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Medical and Health Disclaimer

The postures and movements depicted should be performed according to your ability to do so.

Prior to engaging in any type of exercise, it is recommended that you consult with your medical or health care practitioner in regards to being able to physically perform these exercises as it relates to your preexisting body structure and/or any other health issues or conditions. Always obtain full medical clearance before practicing yoga or any other exercise program/app. Always practice safely and ensure to warm up the whole body before practicing.


The information provided in the blog, website, books, courses, and other materials (“information”) is strictly for reference and educational purposes only and is not in any manner a substitute for medical advice and is not to be used in any manner for the diagnosis and/or treatment of any medical condition. If you suspect you have a medical problem, consult your physician.

When registering for online classes, in-person classes, retreats, and other participation programs you will be asked to confirm the following:

Are you currently experiencing any of the following? 

Asthma Muscular Injury 

Joint Injury 


High blood pressure 

Low blood pressure 

Dizzy/Fainting spells 

Epilepsy Seizures 


Anything else that needs to be listed Surgery in the last 5 years Anything to be discussed online or phone that Trudy needs to know ​

Disclaimer (Please Read Carefully)    If at any time during the session, you feel discomfort or strain, gently come out of the posture. You may rest at any time during the class. It is Important in Yoga that you listen to your body and respect its limits on any given day. I, the undersigned, understand that Yoga is not a substitute for Medical Attention, Examination, Diagnosis, or Treatment. I should consult ‘My Doctor’ Prior to beginning any program, including Yoga for my overall wellbeing. I recognize that it is my responsibility to notify my ‘Instructor’ of any serious illness or injury before the Yoga Session. I will not perform any postures to the extent of strain or pain. I accept that neither the ‘Instructor’, nor the ‘Hosting Facility’ is Liable for any Injury, or Damages, to person or property, resulting from participating in these sessions.

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